“How do I stop being scared of-” You do it scared. The courage arrives WITH the action, not before it. Don’t wait to feel confident before you act because the key to confidence is usually doing the thing while still scared as fuck
fucking hate it when the stuff everybody says “actually works” does actually work.
hate exercising and realizing i’ve let go of a lot of anxiety and anger because i’ve overturned my fight-or-flight response.
hate eating right and eating enough and eating 3 times a day and realizing i’m less anxious and i have more energy
hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i’ve actually started healing about something once i’m able to externalize it
hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently
hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love
horrible horrible horrible. hate it but i’m gonna do it tho
some of y’all need to learn more compassion for adults who are severely mentally ill or disabled… like schizophrenics who still depend on their family members and probably always will have to, autistic people who live in group homes, people with bipolar disorder who attend partial inpatient programs, etc…. people who couldn’t get college degrees, who can’t work. not everyone is like you.
one fun thing about being a teacher in march 2023 is that chess is a literal epidemic among teens. we are starting to have meetings about how we can STOP teenagers from playing too much chess which is like if we were trying to figure out how to stop them from reading for fun. When i was in high school five years ago chess was nerd shit only but now it is transcending every social and language barrier and is absolutely rampant. kids aren’t on their phone texting in class anymore it’s ONLY chess.com. kids are playing chess on their phones while playing chess in real life. this is still better than tiktok because at least the kids are developing an attention span from this
the worst part of this is that they’re on chess dot com instead of getting an education. but the BEST part of this is watching high schoolers develop the weirdest goddamn strategies I’ve ever seen. One of my students invented something he calls the “evil advisor gambit” where he gets a third person to give out constant terrible advice to both teams hoping that his opponent falls for it straight-up or that his opponent thinks HE fell for it and will act accordingly thus worsening their own strategy. he has won every game he has been able to pull off a coordinated evil advisor gambit in. this is chess innovation never before seen in its 700 years on earth
